Some exercise equipment ads promise youcan shape up and lose weight quickly and without much effort. The truth is that to get the benefits of exercise, you have to do the work. If you decide to buy exercise equipment for your home, first check out online reviews to see what other customers’ experiences have been.

Understanding the Context

· Learn how to spot weight-loss scams. Discover FTC-identified red flags, avoid fake claims and protect your health with these evidence-based tips. DISB CONSUMER ALERT Beware of WeightLoss Scams The District of Columbia Department of Insurance, Securities and Banking (DISB) cautions residents to be on guard against weightloss scams. How Is the Scam Perpetrated?

Key Insights

Scammers are using telemarketing calls, text messages, social media platforms, blogs, fake news websites and banner ads to lure consumers into purchasing seemingly miraculous ... Claims for diet products and programs that promise weightloss without effort usually don’t work. Beforeyouspend money on products or programs that promise fast or easy weightloss, watch out for claims like these: · A physician will do a comprehensive evaluation and can guide you toward evidence-based treatments, Lazarus says. If youdon’t feel comfortable talking to your doctor, check for medical professionals trained in weightloss management through the Obesity Medicine Association. 6 days ago · People who lost weight with diet, exercise and GLP-1 drugs share their best tips for success, including how to eat less, eat a healthy diet and exercise more.

Final Thoughts

· Resolving to lose weight this year? Beware of products that over promise and under deliver with possible side effects.