· Have you ever wondered why youwakeup feeling sore or in pain? We cover why potential causes and what you can do to prevent waking up achy. · It is common for individuals to experience widespread body pain upon waking, a sensation that can range from a dull ache to significant discomfort.
Understanding the Context
Various factors contribute to this morning discomfort, spanning from simple daily habits to more complex underlying health conditions. Understanding these potential causes can help identify why one might be experiencing such pain. Common Everyday ... 5 days ago · Waking up feeling stiff, sore, or achy can make it hard to start your day.
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Key Insights
You might ask yourself, “Why does my body hurt when I wakeup, even if I got enough sleep?” Morning body aches, joint pain, and muscle stiffness are common—but they’re not always caused by physical strain alone. · Waking up with stiff, aching joints is a common problem for people of all ages. Our expert explains why this happens and how to manage the pain. · The Body’s Natural Ibuprofen Scientists have discovered that we wakeup stiff and achy because our body’s natural ibuprofen has not kicked in yet. As the day darkens into night, the circadian clocks in joint tissue suppress inflammation and also the body’s production of anti-inflammatory proteins, our natural pain-dampeners.
Final Thoughts
Yep, our body’s biological clock suppresses anti-inflammatory ... · Wondering, "Why am I sore when I wakeup?" Discover common causes of morning stiffness and tips to relieve body aches. Are you waking upin pain? Learn more about the causes of pain when waking up and how to reduce it at Layla Sleep.