· Dealing with bloating, gas, or simple stomach aches? A doctor says these teas are great for your gut health. Several varieties of tea, including ginger tea, have been shown to relieve an upset stomach by treating issues like nausea, diarrhea, bloating, or vomiting.When your stomach is upset, sipping on a hot cup of tea is a simple way to ease your symptoms.Still, the type of tea may make a big difference.In fact, certain varieties have been shown to treat issues like nausea, diarrhea, and vomiting.See full list on healthline.comGreen tea has been heavily researched for its many potential health benefits.It was historically used as a natural remedy for diarrhea and infection from typhoid, a foodborne illness that causes nausea, vomiting, and diarrhea.It may relieve other stomach issues as well.For example, one study found that green tea extract significantly improved diarrhea and decreased the duration of hospitalization in children with viral gastroenteritis, or stomach flu.In animal studies, green tea and its components have also been shown to treat stomach ulcers, which can cause issues like pain, gas, and indigestion.Keep in mind that some people report feeling nauseous after drinking strongly brewed green tea on an empty stomach.
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To prevent this, stick to the recommended brewing time and drink your tea with a small snack.See full list on healthline.comGinger tea is made by boiling ginger root in water.This root may be incredibly beneficial for digestive issues like nausea and vomiting.According to one review, ginger helped prevent morning sickness in pregnant people, as well as nausea and vomiting induced by chemotherapy.Another review noted that ginger can reduce gas, bloating, cramps, and indigestion while also supporting bowel regularity.Although most of these studies looked at high dose ginger supplements, ginger tea may provide many of the same benefits.To make it, grate a knob of peeled ginger and steep it in boiling water for 10–20 minutes. Strain and enjoy alone or with a bit of lemon, honey, or cayenne pepper.See full list on healthline.comPeppermint tea is a common choice when tummy troubles start to strike.Animal studies reveal that peppermint oil can relax intestinal muscles and help relieve pain.Furthermore, a review of 14 studies in 1,927 people suggested that peppermint oil reduced the duration, frequency, and severity of stomach pain in children.This oil has even been shown to prevent chemotherapy-related nausea and vomiting.Some studies indicate that simply smelling peppermint oil helps prevent nausea and vomiting.Although these studies focus on the oil rather than the tea itself, peppermint tea may provide similar benefits.See full list on healthline.comBlack tea boasts a set of health benefits similar to that of green tea, especially for soothing an upset stomach.It may be especially effective at treating diarrhea.In fact, in a study in 120 children, taking a black tea tablet helped improve the volume, frequency, and consistency of bowel movements.Additionally, an older 27-day study noted that giving black tea extract to piglets infected with E. coli — a type of bacteria that can cause digestive issues — reduced the prevalence of diarrhea by 20%.However, more research in humans is needed.summarySee full list on healthline.comFennel is a plant in the carrot family with a burst of licorice-like flavor.Tea from this flowering plant is commonly used to treat a variety of ailments, including stomachaches, constipation, gas, and diarrhea.In a 2014 study in 80 people, taking a fennel supplement for several days before and during menstruation decreased symptoms like nausea.A test-tube study also found that fennel extract blocked the growth of several strains of bacteria, such as harmful E. coli.Another older study in 159 people revealed that fennel tea promoted digestive regularity, as well as gut recovery after surgery.Try making fennel tea at home by pouring 1 cup, or 237 milliliters (mL), of hot water over 1 teaspoon, or 2 grams (g), of dried fennel seeds.
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You can otherwise steep the roots or leaves of the fennel plant in hot water for 5–10 minutes before straining.See full list on healthline.comLicorice is famous for its distinctly sweet, slightly bitter flavor.Many forms of traditional medicine have utilized this legume to settle stomach upset.Multiple older studies indicate that licorice helps heal stomach ulcers, which can trigger symptoms like stomach pain, nausea, and indigestion — a condition that causes stomach discomfort and heartburn.Notably, a 2012 month-long study in 54 people showed that taking 75 milligrams (mg) of licorice extract twice daily significantly decreased indigestion.Still, additional research is needed on licorice tea specifically.This tea can be purchased at many supermarkets, as well as online. It’s often combined with other ingredients in herbal tea blends.See full list on healthline.comChamomile tea is light, flavorful, and often considered one of the most soothing types of tea.It’s often used to relax your digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, vomiting, and diarrhea.In a study in 65 people, taking 500 mg of chamomile extract twice daily reduced the frequency of vomiting caused by chemotherapy, compared with a control group.Another older study in rats also found that chamomile extract prevented diarrhea.While these studies tested high amounts of chamomile extract, the tea made from these daisy-like flowers may also relieve stomach problems.To make it, steep a premade tea bag or 1 tablespoon (2 g) of dried chamomile leaves in 1 cup (237 mL) of hot water for 5 minutes.See full list on healthline.comAlso known as tulsi, holy basil is a powerful herb long revered for its medicinal properties.Although not as common as other teas, it’s a great option to soothe an upset stomach.Multiple animal studies have determined that holy basil protects against stomach ulcers, which can cause a wide range of symptoms, including stomach pain, heartburn, and nausea.In fact, in one older animal study, holy basil reduced the incidence of stomach ulcers and enhanced the healing of existing ulcers within 20 days of treatment.Still, more studies are needed.Holy basil tea bags can be found at many health stores, as well as online. You can also use dried holy basil powder to brew a fresh cup yourself.See full list on healthline.comLike peppermint, spearmint may help relieve digestive distress.It boasts a compound called carvone, which helps reduce muscle contractions in your digestive tract.In an older 8-week study, 32 people with irritable bowel syndrome (IBS) were given a product containing spearmint, coriander, and lemon balm alongside diarrhea or constipation medication.Those taking the spearmint product reported significantly less stomach pain, discomfort, and bloating than those in the control group.However, the supplement contained multiple ingredients, not just spearmint.Also, a 2015 test-tube study noted that this mint blocked the growth of several bacteria strains that may contribute to foodborne illness and tummy troubles.See full list on healthline.com That said, which tea should you drink when your belly is acting up? Ahead, a dietitian names the best tea for an upset stomach—plus how to brew it from scratch at home. · Discover the 10 best teas for upset stomach, bloating, and digestive issues.
Final Thoughts
Learn detailed recipes and brewing methods for herbal teas that provide natural relief for stomach aches and improve digestion effectively. · Drinking tea for an upset stomach is one part of the natural remedy — the other part is choosing quality teas and teaware that support yourhealth and wellness. · Here are nine teas to soothe an upset stomach. 1. Green tea Green tea has been heavily researched for its many potential health benefits. It was historically used as a natural remedy for diarrhea and infections caused by Helicobacter pylori, a strain of bacteria that can cause stomach pain, nausea, and bloating.
It may relieve other stomach issues as well. For example, one study in 42 people ... Can tea soothe an upset stomach?The world of tea offers a diverse range of options for soothing an upset stomach. Here are some top contenders: Ginger Tea: A warming and spicy tea that can help relieve nausea, vomiting, and motion sickness.