· Experiencing morningcramps? Discover the causes, immediate relief techniques, and lifestyle changes that explain how do I stopmorningcramps from happening. A muscle cramp is a sudden, unexpected tightening of one or more muscles.
Understanding the Context
Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps. Muscle cramps aren't usually harmful.
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Key Insights
Self-care measures can treat mos...See full list on mayoclinic.orgMuscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days.See full list on mayoclinic.orgA muscle cramp can happen after working a muscle too hard or straining it, losing body fluids through sweat or simply holding a position for a long time. Often, however, the cause isn't known. Most muscle cramps are harmless.
Final Thoughts
But some might be related to a medical concern, such as: 1. Not enough blood flow.A narrowing of the arteries that bring blo...See full list on mayoclinic.orgFactors that might increase the risk of muscle cramps include: 1. Age.Older people lose muscle mass. Then the muscles can't work as hard and can get stressed more easily. 2. Poor conditioning.Not being in shape for an activity causes muscles to tire more easily.
3. Extreme sweating.Athletes who get tired and sweat a lot while playing sports in warm...See full list on mayoclinic.orgThese steps might help prevent cramps: 1. Drink plenty of liquids every day.Muscles need fluids to work well. During activity, drink liquids regularly.