· For months after the second surgery, I was sleeping better than I have in decades, but at the time of writing, I’m experiencing a relapse: I haven’t slept more than four hours a night for three weeks. Though I’ve finally identified and treated the physical cause of my sleep issues, I now have to go back and course correct my mind. Getting a baby to sleep through the night is probably the number one thing most new parents hope for.

Understanding the Context

Babies tend to cry in their sleep because they are not used to transitioning from one stage of sleep to the next. However, as babies grow and develop, they wake up less often, which allows their parents to get some decent shut-eye. Adults who are e...See full list on verywellmind.comWhen a baby is born, they need time to adjust to their new sleep cycles. There are six stages of sleep.

Key Insights

Rapid Eye Movement (REM)sleep is one of these stages. It is also referred to as light sleep. Babies spend more time during REM sleep than adults. Babies cry in their sleep because they are not used to transitioning from deep sleep to light sleep....See full list on verywellmind.comNight terrorsare a parasomnia that you can’t remember when you become awake. Children experience these more often than adults.

Final Thoughts

These can involve moving violently around in bed, screaming, and/or sleep-walkingand can cause crying in sleep and upon waking. Around the age of 10, the frequency of night terrors decreases significantly.See full list on verywellmind.comWhat is worse than a bad dream? A nightmare. You probably remember having more nightmares as a child than as an adult. However, anyone at my age can experience them. Waking up from a nightmare can leave you feeling terrified, upset, shaken, and uneasy.

Although scientists aren’t fully sure why people have nightmares, they believe they are related t...See full list on verywellmind.comEveryone grieves differently when they suffer a tragic loss or face a traumatic event. Some people are able to express their emotions easily, seek help without many barriers, and can move forward quickly. Others may prefer to ignore or suppress their feelings and withdraw from others. Some people tend to behave as though everything is fine.