· 3. Excessive Drinking Impacts Your Overall Quality of Life Alcohol use, particularly heavy or chronic use, can lead to a slew of negative life consequences, including relationship issues, worsening mental health, job loss, financial troubles, and health problems. · Is the internal tug-of-war over drinking stealing yourpeace?
Understanding the Context
Finding your unique emotional "why" can help you create long-lasting sobriety. · Guilt after drinking is rooted in brain chemistry. Alcohol disrupts your dopamine and serotonin, causing drinker's remorse. Understand the science and learn to cope.
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Key Insights
· Regret after drinking isn’t just about the alcohol. It reflects an internal tug-of-war between different parts of you. The following activity offers suggestions to support you in your decision to cut back or quit drinking. It can be used with counseling or therapy and is not meant as a substitute for professional help. If you choose to try it on your own and at any point feel you need more help, then seek support (see Help Links).
Final Thoughts
Plan ahead to stay in control. As you change yourdrinking, it’s normal and ... One of the biggest questions I hear is, “How do I deal with the shame, guilt, and regret from my drinking years?” In this episode, I’m sharing how you can process your past in a healthy ... · The shame and regret from such actions can linger, impacting your sense of self-worth and emotional well-being. Forgiving yourself for drunken mistakes is possible by acknowledging your actions, practicing self-compassion, and making intentional changes moving forward. Self-forgiveness requires a deep dive into your past behaviors without judgment.
Recognizing and accepting the mistakes made ... · The shame and regret from such actions can linger, impacting your sense of self-worth and emotional well-being. Forgiving yourself for drunken mistakes is possible by acknowledging your actions, practicing self-compassion, and making intentional changes moving forward. Self-forgiveness requires a deep dive into your past behaviors without judgment.