· Sleeping on your stomach can lead to back, neck, and shoulder pain. Learn how to switch sleep positions or make stomachsleeping work for you. · Our sleep writer explains, with the help of chiropractors and physical therapists, why stomachsleeping can be harmful and how to train yourself to stop.
Understanding the Context
· Turns out, different sleep positions can make all the difference when it comes to managing certain chronic conditions and improving your overall sleep quality. And while many tend to think sleepingon yourstomach is bad or back sleeping is the best, there may be good reasons why you should consider rolling over. Is sleepingon yourstomach bad? · Stomachsleeping can cause neck and back pain over time.
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Key Insights
A firmer mattress offers better support for stomach sleepers. Sleepingon your left side is recommended during pregnancy for better blood flow. · Sleepingon yourstomach isn’t inherently “bad,” but it can have some adverse consequences. Lying on yourstomach for prolonged periods can increase pressure on your back, neck, and shoulders. However, stomachsleeping can benefit people who snore or have difficulty breathing.
Final Thoughts
· It’s best to stop sleepingon yourstomach by the second trimester of pregnancy. As the belly grows, this position can become uncomfortable and may restrict blood flow, so side sleeping is typically recommended for safety and comfort. · Sleepingon yourstomach isn’t inherently “bad,” but it can have some adverse consequences. Lying on yourstomach for prolonged periods can increase pressure on your back, neck, and shoulders. However, stomachsleeping can benefit people who snore or have difficulty breathing. · It’s best to stop sleepingon yourstomach by the second trimester of pregnancy.
As the belly grows, this position can become uncomfortable and may restrict blood flow, so side sleeping is typically recommended for safety and comfort.